Why am I tired all the time?
Last Updated: 18.06.2025 12:22
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Cheers!
- Fish & Poultry
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Listen to uplifting music.
- Fruits
- Honey
3. Stop eating late at night
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Red meat
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy